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The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs

Wadsworth, Andy2011
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This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness.
Main title:
The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs / Andy Wadsworth.
Author:
Wadsworth, Andy
Imprint:
London : Hermes House, [2011]©2011
Collation:
256 pages : illustrations (colour) ; 30 cm
Notes:
Originally published: as The complete practical encyclopedia of fitness training. London: Lorenz, 2009.Includes bibliographical references and index.
ISBN:
9781846813719 (pbk)
Dewey class:
613.7613.7 WADS613.71613.7 WAD
Language:
English
Added title:
Complete practical encyclopedia of fitness training
Subject:
Physical fitnessExerciseHealth and Wellbeing
BRN:
1773038
Bookmark link:
https://herts.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1773038

Find it!
Remove The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs from your current listSave The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs to your current list

Total copies: 1

Availability by location
Place reservation for The illustrated practical encyclopedia of fitness training : body-shape, stamina, power : everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique : an expert and easy-to-follow guide with step-by-step instruction shown in more than 700 fantastic photographs
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