My yoga guru : your ultimate yoga instructor
Walker, Dory2012
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Practical yoga instruction, combining a fully-illustrated book and instructional app. It includes core theory, the history of yoga, and instructions on the basic, beginner, intermediate and advanced positions, as well as help with designing your own sessions.
Main title:
My yoga guru : your ultimate yoga instructor / Dory Walker.
Author:
Imprint:
London : Hamlyn, 2012.
Collation:
176 p. : col. ill. ; 25 cm.
Notes:
Includes app.Includes index.
ISBN:
9780600622307 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
138104