Grow your own happiness : how to harness the science of wellbeing for life
Smith, Deborah2019
Books
For anyone wanting to increase their wellbeing. 'Grow Your Own Happiness' shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Main title:
Author:
Smith, Deborah, author
Imprint:
London : Aster, 2019.
Collation:
224 pages : illustrations (colour) ; 21 cm
Notes:
Includes bibliographical references.
ISBN:
9781783253074 (pbk. :)
Dewey class:
150.1988
Language:
English
BRN:
1287144