Bear, lion or wolf : how understanding your sleep type could change your life
Arezzolo, Olivia2021
Books
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Main title:
Author:
Arezzolo, Olivia, author
Imprint:
London : Lagom, 2021.
Collation:
336 pages ; 24 cm
ISBN:
9781788704533 (pbk. :)
Dewey class:
154.6154.6 ARE
Language:
English
Subject:
BRN:
1192922