How to...calm it : relax your mind
Victory, Grace2021
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This title presents an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.
Main title:
How to...calm it : relax your mind / Grace Victory ; foreword by Black Minds Matter UK.
Author:
Victory, Grace, author
Imprint:
London : #Merky, 2021.
Collation:
1 volume ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781529118933 (pbk. :)
Dewey class:
158.13
Language:
English
Added title:
Subject:
BRN:
1182265