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Good to go : how to eat, sleep and rest like a champion

Aschwanden, Christie2020
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'Good to Go' is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths, and falsehoods along the way.
Main title:
Good to go : how to eat, sleep and rest like a champion / Christie Aschwanden.
Author:
Aschwanden, Christie, author
Imprint:
London : Macmillan, 2020.
Collation:
320 pages ; 20 cm
Notes:
Originally published: New York: W.W. Norton & Company, 2019.Includes bibliographical references and index.
ISBN:
9781509827671 (pbk. :)
Dewey class:
617.1027617.102 ASCH617.1027 ASC
Language:
English
Subject:
Sports -- Physiological aspectsSports medicine -- Popular worksSports injuries -- Popular worksAthletes -- Health and hygieneExercise -- Physiological aspectsNutritionStress (Physiology)Health and Wellbeing
BRN:
1165256
Bookmark link:
https://herts.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1165256

Find it!
Remove Good to go : how to eat, sleep and rest like a champion from your current listSave Good to go : how to eat, sleep and rest like a champion to your current list

Total copies: 4

Availability by location
Place reservation for Good to go : how to eat, sleep and rest like a champion
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