Fear-free food : how to ditch dieting and fall back in love with food
Hobbs, Nicola Jane2018
Books
Written with knowledge, personal experience, and passion, nutritionist and eating psychology researcher Nicola Jane Hobbs tackles common myths and modern issues of the wellness world - including gluten-free eating, superfoods, protein shakes, veganism, elimination diets, calorie counting, probiotics, fermented foods, and social media health gurus. Nicola shows you how you can move away from restrictive diets and free yourself from the fear around food and, in return, look and feel better than ever.
Main title:
Fear-free food : how to ditch dieting and fall back in love with food / Nicola Jane Hobbs.
Author:
Hobbs, Nicola Jane, author
Imprint:
London : Green Tree, 2018.
Collation:
208 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472950178 (pbk. :)
Dewey class:
641.5637
Language:
English
BRN:
1162998