Science of HIIT (High Intensity Interval Training) : understand the anatomy and physiology to transform your body
Clay, Ingrid S.2021
Books
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. 'Science of HIIT' reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
Main title:
Author:
Clay, Ingrid S., author
Imprint:
London : Dorling Kindersley Limited, 2021.
Collation:
224 pages ; 24 cm
ISBN:
9780241536407 (pbk. :)
Dewey class:
613.71613.71 CLA
Language:
English
BRN:
1152210