Minute meditations : quick practices for 5, 10 or 20 minutes
Gauding, Madonna2021
Books
Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With 'Minute Meditations' it can be. Divided into three handy sections - 5 minute, 10 minute and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily.
Main title:
Minute meditations : quick practices for 5, 10 or 20 minutes / Madonna Gauding.
Author:
Gauding, Madonna, author
Imprint:
London : Pyramid, 2021.
Collation:
128 pages ; 18 cm
ISBN:
9780753734605 (hbk. :)
Dewey class:
158.128158.128 GAUD
Language:
English
Subject:
BRN:
1150880