90 seconds to a life you love : how to turn difficult feelings into rock-solid confidence
Rosenberg, Joan I.2019
Books
'90 Seconds to a Life You Love' follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence.
Main title:
90 seconds to a life you love : how to turn difficult feelings into rock-solid confidence / Joan I. Rosenberg, PhD.
Author:
Rosenberg, Joan I., author
Imprint:
London : Yellow Kite, 2019.
Collation:
296 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781473687004 (pbk. :)
Dewey class:
158.1
Language:
English
Added title:
BRN:
1139484