The burnout solution [sound recording] : 12 weeks to a calmer you
Murray, Siobhan2020
Audiobooks
We live in an era of 'yes, I can'. We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it. But sometimes this results in something very different indeed - a severe case of 'no, I really, really can't'. Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment - many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on. Through her own experience of burnout and her work as a psychotherapist, Siobhan Murray has developed a 12-week plan for overcoming this condition.
Main title:
The burnout solution [sound recording] : 12 weeks to a calmer you / Siobhan Murray.
Author:
Murray, Siobhan, authorTonkin, Katherine, narrator
Imprint:
Melbourne : Bolinda Audio, 2020.
Collation:
6 CDs (7 hr., 15 min.) : digital, stereo
Performers:
Narrated by Katherine Tonkin.
ISBN:
9780655671442 (CDs :)
Dewey class:
158.723
Language:
English
BRN:
1138119