Nourish bowls : simple and nutritious balanced meals in a bowl
2016
Books
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept.
Main title:
Nourish bowls : simple and nutritious balanced meals in a bowl / photography by Issy Crocker.
Author:
Crocker, Issy, photographer (expression)
Imprint:
London : Quadrille, 2016.
Collation:
159 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781849497985 (hbk)
Dewey class:
641.5637641.5637641.563 NOUR641.5637 NOU
Local class:
641.5637
Language:
English
BRN:
1136710