Fitness weight training
Baechle, Thomas R., 1943-2014
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Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results.
Main title:
Fitness weight training / Thomas R. Baechle, Roger W. Earle.
Edition:
Third edition.
Imprint:
Champaign, IL : Human Kinetics, [2014]©2014
Collation:
vii, 262 pages : illustrations (colour) ; 26 cm
Notes:
Previous edition: 2005.Includes bibliographical references and index.
ISBN:
9781450445139 (pbk)
Dewey class:
613.713613.713613.713 BAE
Local class:
613.713
Language:
English
BRN:
1115135