How to beat agoraphobia one step at a time : using evidence-based low-intensity CBT
Myles-Hooton, Pamela2021
Books
Pamela Myles-Hooton's book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.
Main title:
How to beat agoraphobia one step at a time : using evidence-based low-intensity CBT / Pamela Myles-Hooton.
Author:
Myles-Hooton, Pamela, author
Imprint:
London : Robinson, 2021.
Collation:
224 pages : illustrations (black and white) ; 18 cm
ISBN:
9781472145499 (pbk. :)
Dewey class:
616.85225616.852616.8522616.852 MYLE616.8522 MYL616.85225 MYL
Language:
English
Subject:
BRN:
1112305