The good fat diet : lose weight and feel great with the delicious, science-based coconut diet
Enig, Mary G.2015
Books
Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, 'The Good Fat Diet' flouts conventional wisdom by asserting that so-called 'healthy' vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health.
Main title:
The good fat diet : lose weight and feel great with the delicious, science-based coconut diet / Dr Mary Enig and Sally Fallon.
Author:
Enig, Mary G., authorFallon, Sally, author
Imprint:
UK : Penguin Books, 2015.
Collation:
295 pages ; 20 cm
Notes:
Originally published: as Eat fat, lose fat. New York: Hudson Street Press, 2005.
ISBN:
9781405924269 (pbk)
Dewey class:
613.25613.25
Local class:
613.25
Language:
English
Added title:
Subject:
BRN:
1110228