Lean in 15 : the sustain plan
Wicks, Joe2016
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In this new book he reveals how to sustain incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
Main title:
Lean in 15 : the sustain plan / Joe Wicks.
Author:
Wicks, Joe, author
Imprint:
London : Bluebird, 2016.
Collation:
236 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781509820221 (pbk. :)
Dewey class:
641.5635641.563641.563 WICK641.5635 WIC
Local class:
641.5635
Language:
English
BRN:
1101516