The relaxation & stress reduction workbook
Davis, Martha, 1947-2004
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Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Main title:
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Edition:
5th ed.
Imprint:
Oakland, Calif. : New Harbinger ; Enfield : Airlift [distributor], 2004.
Collation:
xvi, 294 p. : ill. ; 28 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781572242142 (pbk)
Dewey class:
155.9042155.9042
Language:
English
BRN:
1077343