The art of sleeping

Hobson, Rob2022

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Total copies: 6

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Summary

We're bombarded with confusing and contradictory advice about achieving a better night's sleep. So, what's the secret? 'The Art of Sleeping' combines the latest scientific research, expert advice, and Rob's own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep - behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.