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The self-care revolution : smart habits & simple practices to allow you to flourish

Reading, Suzy2017
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Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proo...
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The self-care revoluti...

Reading, Suzy2017
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